Why Morning Routines Matter More Than Your Coffee
Many people believe that successful morning routines are modeled by wealthy and famous individuals, who follow a strict to-do list before sunrise.
Where Are The Results?
Are we absorbing too much information but seeing too few results? In today’s consumption society, it may well be the case. With so much information at our disposal, why aren’t we seeing more positive health outcomes?
The Benefits of Facing Your Fears
The truth will be unveiled once we face our fears. Nothing is certain in life, and change is a constant. Too often, fear holds us back from taking the next step.
Energy Spillage and Circles of Control
As a population, we deserve an Oscar when it comes to nagging about the things we cannot control.
Wasting energy which can be used for a better purpose. How?
Conscious Disciplinary Actions
Motivation is fleeting. It is an unstable constant in our lives. It comes and goes with the coming and going like ebb and flow. If we rely on motivation to arrive, you may wait for eternity to see tasks turn into goals.
Greenwashing Wellness in Hospitality
Diverting from the truth, and greenwashing what is to be expected, just to gain more. Wellness is a hyped up term in the hospitality industry.
3 morning recommendations to take up
As crucial as your evening routine, in today’s society also morning routines are little scheduled in favour of full-steam ahead. Not the right choice when productivity is on the agenda.
Taking Your Routines Farther
How quickly we fall back to undesirable routines when new normals arise. Perhaps it is time to take it up a notch?
Is This The New Cancer?
The world becomes more sedentary. Movement is no longer a priority. And with this incremental trend of our butt in our chair, the correlation to modern-day diseases is quickly made. Is this new new cancer?
My Five Pillars for Change
While I strategically stride along with some of my nutrition clients, the thought occurred how I approached my own change.