Stay on Target
How the world of performance has changed over the past decade is phenomenal. Is the demand for more and fast nowadays the catalyzer for modern-day stress?
Am I your drill instructor?
We demand more from ourselves during these modern times. Yet, we forget that we carry one body and one mind with us all the time. How can a coach maximize this potential is a question I often get.
The Power of Failure
We all can write a chapter or two in our own book of shame, our dictionary of failures. Past errors of judgment or not knowing better and being whipped by the outsiders. Is failure that bad?
Warming Up for the Next Day
How tomorrow will be depends largely on how your evening is planned. Sounds a bit weird but denying your body’s internal clockwork is denying guaranteed success on many levels.
The Best Investment You Can Make
We all can use some financial advise. There are plenty of sources out there who may know the best way to invest. My recommendation on what to invest in first.
Get Your Sh**t Done
Satisfaction guaranteed! The joy of getting stuff done is more than the icing on the cake. Why?
Are you healthy enough to inspire?
The amount of quotes connected good leaderships are uncountable. There is no shortage of inspiration. However, how healthy are you to lead by example?
That Thing We Call Stress
How do you define stress? Starting to binge eat or getting a massive head ache? We’re lost because we lack the knowledge how to attack stress head-on.
When Sleep Eludes us
Upholding an irregular sleep structure? II totally get it. Weekends have arrived and it’s time to throw it all upside down. And so does your sleep?
Choosing Change over Comfort?
Just like death and taxes, change is a constant. But accepting change is not an easy thing to accept. After all, comfort reigns supreme.