Running or weightlifting? An extra lager or perhaps choosing a glass of water? The science has it all figured out how movement and nutrition complement each other.
Wellness is the new fashion word. It is all this or nothing else. Or is there a next step when breaking the wellness barrier into the positive sense of the word?
When we do want to look good, we also want to feel good. The feel good chapter of exercise has outranked the look good aspect of exercise.
We do it every day but are we doing it enough and max out its benefits? My incremental habits to walk more have hugely benefitted me.
Ripped to shreds, the professional world of exercise experts are accessible for anyone with an internet connection.
Like firing up your motorbike or turning on your coffee machine, to make things move and work, energy is required.