The Pareto Principle and Nutrition
As health coaches, we more than regularly push forward that a good, well-balanced diet is essential.
(Re)educating the Education System
In today’s society, the educational system fails to deliver on matters that matter the most. Is it more we steer towards wealth than preaching health?
Alcoholic Judgments: How to Navigate These
A more than regular beer and glass of wine almost dominated my social and business life. Up to a point, it was enough. It helps but there are other ways in keeping the party going.
The Sweetest Taboo
More is better. The food industry know what you like and it cleverly packs it in your food. Are you really aware of how much sugar you eat?
My Superfoods | Bananas
Favoured and found almost everywhere on the planet, the banana is one of the most well-known fruits globally.
Coffee Chronicles: Exploring the Energising World of Caffeinated Stimulants
This is not your average post about coffee and its potency. A deep dive on why I drink coffee consciously every day.
The Powerhouse that is Protein
Knowing what protein does to you, and making a conscious decision not to go sub-par on this macronutrient can make or break your health journey.
Crash and Burn | Internet diets?
Impeccable six-packs, bikini models flaunting their size too-tight to-be-healthy contours, and the promise that it is achievable in record time.
Mythbuster | High Fat Foods are Unhealthy
For too many years, any type of fat was demonised and banished from our diets. The assumption that fat was universally harmful. The association fat has of what slowly emerged in too larger ratios around our waistline continues to haunt us. To date, fat is seen as the pure evil around weight loss. However, ongoing […]
The Continuum of Making Health Choices
Outcome-based decision making is what drives my coaching approach. If things do not work, don’t try harder until a moment when it does work.