Not All Fats Make You Fat
Misconceptions about eating fat was once a seen as blasphemy. Nowadays, we know better what dietary fats do for us.
4 Key Considerations When Selecting Supplements
“Nothing ventured, nothing gained” is what I consider the trend of choosing supplements. A growing trend of choosing a top-up in liquid or pill form comes with some considerations.
The Pareto Principle and Nutrition
As health coaches, we more than regularly push forward that a good, well-balanced diet is essential.
(Re)educating the Education System
In today’s society, the educational system fails to deliver on matters that matter the most. Is it more we steer towards wealth than preaching health?
Alcoholic Judgments: How to Navigate These
A more than regular beer and glass of wine almost dominated my social and business life. Up to a point, it was enough. It helps but there are other ways in keeping the party going.
The Sweetest Taboo
More is better. The food industry know what you like and it cleverly packs it in your food. Are you really aware of how much sugar you eat?
My Superfoods | Bananas
Favoured and found almost everywhere on the planet, the banana is one of the most well-known fruits globally.
Coffee Chronicles: Exploring the Energising World of Caffeinated Stimulants
This is not your average post about coffee and its potency. A deep dive on why I drink coffee consciously every day.
The Powerhouse that is Protein
Knowing what protein does to you, and making a conscious decision not to go sub-par on this macronutrient can make or break your health journey.
Crash and Burn | Internet diets?
Impeccable six-packs, bikini models flaunting their size too-tight to-be-healthy contours, and the promise that it is achievable in record time.