Crash and Burn | Internet diets?
Impeccable six-packs, bikini models flaunting their size too-tight to-be-healthy contours, and the promise that it is achievable in record time.
Mythbuster | High Fat Foods are Unhealthy
For too many years, any type of fat was demonised and banished from our diets. The assumption that fat was universally harmful. The association fat has of what slowly emerged in too larger ratios around our waistline continues to haunt us. To date, fat is seen as the pure evil around weight loss. However, ongoing […]
The Continuum of Making Health Choices
Outcome-based decision making is what drives my coaching approach. If things do not work, don’t try harder until a moment when it does work.
The Complex World of Carbohydrates: Unraveling the Conundrum
The blame game still goes on. Carbs are bad and do not promote a healthy lifestyle. A post for those naysayers.
Embracing Food Freedom and the ‘Winging It’ Meal Plan?
Eat what you got served. The standard of what diet plans persist work to get lean. It is a set menu, set to fail.
Who Wouldn’t Be Confused?
Too much dietary choices? Choosing the right diet will become a challenge when a plethora of solutions scream at you. And they all have something in common.
Obey By The Caloric Rules
The human race is steered towards gaining knowledge from a labyrinth of sources as there are so many available for the public eye. But the foundation remains the same.
Do I Really Need To Count What I Eat?
When attempting to lose weight, is it beneficial to be aware of the number of calories you consume?
Creating a Caloric Gap
Creating a caloric gaps, which is when you instead of consuming fewer calories than your body burns but focus on when to eat, has proven to be a successful diet alternative.
The Essence of Drinking Water
As much as 60% of our body is made up of water, and it’s not just for swimming and hydration (although those are important too).
In fact, water is essential for a whole bunch of reasons, from keeping our organs functioning to helping us feel less like a shrivelled-up raisin.