5 reasons why diets may not work
Having tried or being tempted in trying out a certain diet plan? Here are 5 reasons why diet plans may not work.
The Dietary Fast and Furious Failures
Instant results at the speed of light. It is the way society approaches whatever is thrown at us. Even the dieting world is build on the concept of the Fast and Furious.
To Eat or Not to Eat: The Thirst Question
While the header of this article sounds a bit awkward, in the nutrition world, there is a sense of truth in it.
And We Snack Happily Ever After?
Drawn like a moth to a flame, we have grown accustomed to nibbling during the day. The need for something to chew on and grab hold onto something to boost our energy levels.
The Mindless Habit of Eating
Let’s dig in! Time to feast on a plethora of goodies. We all love it (and I am no exception) but does it really link to your goal?
And one, two, three…
How reliable is calorie counting? How accurate are food labels? The science of keeping track what you eat or drink is not as accurate.
Topping It Up
The temptation to top up on top of your nutritional intake is high. There is so much out there but is it always needed?
Choose Wisely | Social Alcoholic Choices
My teenage years were filled with hanging out with friends, meeting each other during social events, and having late-night drinking binches. The unwritten rules for a sense of ‘belonging’ were largely associated around alcohol.
Tracking your Calories through Tech
More technological advances are made for us to track the amount of calories we take in. But are they useful?
Food Halos
Tempted purely for the sake of how it is advertized, food halos dominate the market these days. But does it really make a difference to upgrade your intake?