Let’s Synchronize!

How we wish we could snooze the day away and get all the benefits of breakfast in bed. Just switch on the telly while staying snug under the blankets. 

Totally oblivious for what kind of weather is out there. Screw it, let’s keep the curtains closed!

Protests from within you will rise like there’s no tomorrow. And these voices grow louder and louder, and the results will not be pleasant.

We have thousands of internal clocks inside of us, all orchestrated by one master clock. This whole time-keeping system, our circadian rhythm runs at an approximately 24-hour tempo (it runs a bit longer than 24 hours) and runs its course throughout your life. 

I should be more exact – a healthy life.

If we ignore our circadian clock and get it attuned with the rhythm of the night and the day, we soon will find ourselves pretty much drained of energy and depletes our mental and physical health. 

And with a lot of things in life, the phrase “let there be light” is all that we need to synchronize our bodily watches.

Rise, before the sun has risen, is and remains crucial. 

Getting sunlight into your eyes (preferably early morning sunlight, approximately 1 hour before and/or after that orange/golden circle has risen) should be a non-negotiable. Just like the Pareto Effect, it is not a prerequisite to do this every day. However, regularity and consistency must be part of your morning routine when health is important for you.

And when I see so many comments of “please stay healthy’, this should resonate.

Even when overcast clouds the sun, the principles stay the same. Catching the morning sunlight benefits your health.

Unless you live in a cave or areas above or near the Arctic Circle, you don’t need to buy the latest device in getting light in your eyes. As long as it is done safely and consistently. 

Get outside for 20-30 minutes and catch the early morning rise. 

Your biological and psychological systems will be forever grateful if you implement “let’s synchronize” in your daily life.

Everyday is a bank account, and time is our currency. No one is rich, no one is poor, we’ve got 24 hours each | Christopher Rice

Related Posts
The Thrive Approach | Superfood - Bananas

My Superfoods | Bananas

Favoured and found almost everywhere on the planet, the banana is one of the most well-known fruits globally.

Deep Health

Let’s Synchronize!

The benefits of early morning sunlight. Just get a notion how our internal body clock heavily depends on getting the right amount of sunlight at the right time. From dopamine increases to numerous other health benefits, this should become a non-negotiable.

Deep Health

The Fear of Risk-Taking

Fear is a human constant. From losing a dear one to the notion we may sit in another year once we fail an exam, is part of who we are. Is there a benefit of taking risks?

My Journey

It is both taking a leap of faith, a firm mindset, and being guided by those that know. My Journey is a replica of what you too can achieve to thrive.


Find out regularly why The Thrive Approach believes in taking out the complexity of nutritional coaching. 

I am committed to protecting your privacy

Popular Post

Sharing is caring

Every few weeks, I write about new things related to nutrition and deep health. Like creating useful and trending content, your journey to thrive does not happen overnight.