Sharing is Caring
Throughout my journey, I have gathered a large amount of knowledge through my coaches, my own journey and by keep on learning.
I update this page regularly with interesting articles about nutrition, movement and deep health. By sharing these stories, my goal is to remove some of the myths out of the world and give you some peer-reviewed and self-tested suggestions. These stories can also be found on my Instagram and LinkedIn page.
May some of these articles be your trigger to thrive.
As health coaches, we more than regularly push forward that a good, well-balanced diet is essential.
In today’s society, the educational system fails to deliver on matters that matter the most. Is it more we steer towards wealth than preaching health?
The obstacle is the path. Whether we feel it is not the right time or link it to emotionally challenging times, the truth is that we always face some hurdles when one wants to take that step forward.
The dreams to become better, stronger healthier. We all have them. As before we start, we focus on the finish line. The right approach?
We do it every day but are we doing it enough and max out its benefits? My incremental habits to walk more have hugely benefitted me.
A more than regular beer and glass of wine almost dominated my social and business life. Up to a point, it was enough. It helps but there are other ways in keeping the party going.
More is better. The food industry know what you like and it cleverly packs it in your food. Are you really aware of how much sugar you eat?
I recently attended a seminar about sleep, organized by a private clinic. Undervalued from so many aspects on the health spectrum, sleep is crawling up as a main contender for setting the standards for a good health. But the price this clinic put on it raised some question marks.
As crucial as your evening routine, in today’s society also morning routines are little scheduled in favour of full-steam ahead. Not the right choice when productivity is on the agenda.
Movement is definitely one of the best medicines for a plethora of health reasons, be it physical or mental. But should we focus purely on exercise only?
Choices made for short-terms releases of dopamine are the latest trends. Has status taken over to maintain that level of comfort?