Sharing is Caring
Throughout my journey, I have gathered a large amount of knowledge through my coaches, my own journey and by keep on learning.
I update this page regularly with interesting articles about nutrition, movement and deep health. By sharing these stories, my goal is to remove some of the myths out of the world and give you some peer-reviewed and self-tested suggestions. These stories can also be found on my Facebook, Instagram and LinkedIn page.
May some of these articles be your trigger to thrive.
When attempting to lose weight, is it beneficial to be aware of the number of calories you consume?
Creating a caloric gaps, which is when you instead of consuming fewer calories than your body burns but focus on when to eat, has proven to be a successful diet alternative.
As much as 60% of our body is made up of water, and it’s not just for swimming and hydration (although those are important too).
In fact, water is essential for a whole bunch of reasons, from keeping our organs functioning to helping us feel less like a shrivelled-up raisin.
Are you blaming yourself for having a cheat meal once in a while when taking a path to thrive again? Think again.
If you look closely at these described diet formulas at first, they all come with an amount of complexity. This largely depends on your current habits, your preferences, and how you have tried, succeeded and/or failed miserably trying out one of these visions.
Motivation is fleeting. It is an unstable constant in our lives. It comes and goes with the coming and going like ebb and flow. If we rely on motivation to arrive, you may wait for eternity to see tasks turn into goals.
The food industry is a smart cookie.
Besides strategically controlling the supermarket alleys, they know the inside out of the human mind.
Diverting from the truth, and greenwashing what is to be expected, just to gain more. Wellness is a hyped up term in the hospitality industry.
The fables around carbs fly across the internet like moths to a flame.
The control on consuming the right stuff is too much geared towards food. And it is often in the beverage sector where most of the devils lay hidden.
As crucial as your evening routine, in today’s society also morning routines are little scheduled in favour of full-steam ahead. Not the right choice when productivity is on the agenda.