Sharing is Caring
Throughout my journey, I have gathered a large amount of knowledge through my coaches, my own journey and by keep on learning.
I update this page regularly with interesting articles about nutrition, movement and deep health. By sharing these stories, my goal is to remove some of the myths out of the world and give you some peer-reviewed and self-tested suggestions. These stories can also be found on my Facebook, Instagram and LinkedIn page.
May some of these articles be your trigger to thrive.
Knowing what protein does to you, and making a conscious decision not to go sub-par on this macronutrient can make or break your health journey.
Unbeknownst how little is needed to exceed expectations. This natural phenomenon is just what too many need more of to see results.
We all have those rock-solid examples piled up in our portfolio. Unforgettable moments of what we anticipated as being the worst days of our lives.
Impeccable six-packs, bikini models flaunting their size too-tight to-be-healthy contours, and the promise that it is achievable in record time.
Making every day count solidifies how we should live. After all, death is a certainty we all must face one day. We all want to
The mask industry still moves on, even though we have left the pandemic years behind. Time to use these masks for a new pandemic?
For too many years, any type of fat was demonised and banished from our diets. The assumption that fat was universally harmful. The association fat
Outcome-based decision making is what drives my coaching approach. If things do not work, don’t try harder until a moment when it does work.
The blame game still goes on. Carbs are bad and do not promote a healthy lifestyle. A post for those naysayers.
Eat what you got served. The standard of what diet plans persist work to get lean. It is a set menu, set to fail.
The teachings that accompanies meditation is more encompassing than the generic public view and its associated practices