Sharing is Caring
Throughout my journey, I have gathered a large amount of knowledge through my coaches, my own journey and by keep on learning.
I update this page regularly with interesting articles about nutrition, movement and deep health. By sharing these stories, my goal is to remove some of the myths out of the world and give you some peer-reviewed and self-tested suggestions. These stories can also be found on my Facebook, Instagram and LinkedIn page.
May some of these articles be your trigger to thrive.
Too much dietary choices? Choosing the right diet will become a challenge when a plethora of solutions scream at you. And they all have something in common.
The human race is steered towards gaining knowledge from a labyrinth of sources as there are so many available for the public eye. But the foundation remains the same.
Many people believe that successful morning routines are modeled by wealthy and famous individuals, who follow a strict to-do list before sunrise.
Are we absorbing too much information but seeing too few results? In today’s consumption society, it may well be the case. With so much information at our disposal, why aren’t we seeing more positive health outcomes?
The truth will be unveiled once we face our fears. Nothing is certain in life, and change is a constant. Too often, fear holds us back from taking the next step.
As a population, we deserve an Oscar when it comes to nagging about the things we cannot control.
Wasting energy which can be used for a better purpose. How?
When attempting to lose weight, is it beneficial to be aware of the number of calories you consume?
Creating a caloric gaps, which is when you instead of consuming fewer calories than your body burns but focus on when to eat, has proven to be a successful diet alternative.
As much as 60% of our body is made up of water, and it’s not just for swimming and hydration (although those are important too).
In fact, water is essential for a whole bunch of reasons, from keeping our organs functioning to helping us feel less like a shrivelled-up raisin.
Are you blaming yourself for having a cheat meal once in a while when taking a path to thrive again? Think again.
If you look closely at these described diet formulas at first, they all come with an amount of complexity. This largely depends on your current habits, your preferences, and how you have tried, succeeded and/or failed miserably trying out one of these visions.