Sharing is Caring

Throughout my journey, I have gathered a large amount of knowledge through my coaches, my own journey and by keep on learning.

I  update this page regularly with interesting articles about nutrition, movement and deep health. By sharing these stories, my goal is to remove some of the myths out of the world and give you some peer-reviewed and self-tested suggestions. These stories can also be found on my Facebook, Instagram and LinkedIn page.

May some of these articles be your trigger to thrive.

The Thrive Approach | Intermittent Fasting

Creating a Caloric Gap

Creating a caloric gaps, which is when you instead of consuming fewer calories than your body burns but focus on when to eat, has proven to be a successful diet alternative.

The Thrive Approach | The Essence of Drinking Water

The Essence of Drinking Water

As much as 60% of our body is made up of water, and it’s not just for swimming and hydration (although those are important too).

In fact, water is essential for a whole bunch of reasons, from keeping our organs functioning to helping us feel less like a shrivelled-up raisin.

The Thrive Approach - Do you nutritionally cheat?

Do You Nutritionally Cheat?

Are you blaming yourself for having a cheat meal once in a while when taking a path to thrive again? Think again.

The Thrive Approach - The Complexity of Choosing a Nutritional Plan

The Complexity of Choosing a Nutritional Plan

If you look closely at these described diet formulas at first, they all come with an amount of complexity. This largely depends on your current habits, your preferences, and how you have tried, succeeded and/or failed miserably trying out one of these visions.

The Thrive Approach - Conscious Disciplinary Actions (3)-min
Deep Health

Conscious Disciplinary Actions

Motivation is fleeting. It is an unstable constant in our lives. It comes and goes with the coming and going like ebb and flow. If we rely on motivation to arrive, you may wait for eternity to see tasks turn into goals. 

Deep Health

Greenwashing Wellness in Hospitality

Diverting from the truth, and greenwashing what is to be expected, just to gain more. Wellness is a hyped up term in the hospitality industry.


The Hidden Calories in Liquids

The control on consuming the right stuff is too much geared towards food. And it is often in the beverage sector where most of the devils lay hidden.

Deep Health

3 morning recommendations to take up

As crucial as your evening routine, in today’s society also morning routines are little scheduled in favour of full-steam ahead. Not the right choice when productivity is on the agenda.

Sharing is caring

Every few weeks, I write about new things related to nutrition and deep health. Like creating useful and trending content, your journey to thrive does not happen overnight.