Sharing is Caring
Throughout my journey, I have gathered a large amount of knowledge through my coaches, my own journey and by keep on learning.
I update this page regularly with interesting articles about nutrition, movement and deep health. By sharing these stories, my goal is to remove some of the myths out of the world and give you some peer-reviewed and self-tested suggestions. These stories can also be found on my Facebook, Instagram and LinkedIn page.
May some of these articles be your trigger to thrive.
As health coaches, we more than regularly push forward that a good, well-balanced diet is essential.
The return on investment, measuring the value of a service, chasing for the end result. Quick satisfaction that has a short lifespan. Is coaching worth the investment in that sense?
How the world of performance has changed over the past decade is phenomenal. Is the demand for more and fast nowadays the catalyzer for modern-day stress?
Instant results at the speed of light. It is the way society approaches whatever is thrown at us. Even the dieting world is build on the concept of the Fast and Furious.
Running or weightlifting? An extra lager or perhaps choosing a glass of water? The science has it all figured out how movement and nutrition complement each other.
We demand more from ourselves during these modern times. Yet, we forget that we carry one body and one mind with us all the time. How can a coach maximize this potential is a question I often get.
We all can write a chapter or two in our own book of shame, our dictionary of failures. Past errors of judgment or not knowing better and being whipped by the outsiders. Is failure that bad?
While the header of this article sounds a bit awkward, in the nutrition world, there is a sense of truth in it.
Drawn like a moth to a flame, we have grown accustomed to nibbling during the day. The need for something to chew on and grab hold onto something to boost our energy levels.
The connection I have with Star Wars goes deeper than just watching an epic battle between good and evil. There is so much more going around linking me to the original trilogy.
Let’s dig in! Time to feast on a plethora of goodies. We all love it (and I am no exception) but does it really link to your goal?