Sharing is Caring
Throughout my journey, I have gathered a large amount of knowledge through my coaches, my own journey and by keep on learning.
I update this page regularly with interesting articles about nutrition, movement and deep health. By sharing these stories, my goal is to remove some of the myths out of the world and give you some peer-reviewed and self-tested suggestions. These stories can also be found on my Facebook, Instagram and LinkedIn page.
May some of these articles be your trigger to thrive.
Many of us have been brought up with the notion that breakfast is the most important meal of the day.
Receiving compliments isn’t a bad thing. Especially when one sees how you transform yourself for the better by using one simple strategy.
An insurmountable amount of evidence connects good health with sleep. Three reasons why you may not be sleeping well (enough).
One of the characteristics of a trend is that it hardly stays consistent. It comes and goes, sees an upgrade or an update. What about nutrition?
Having tried or being tempted in trying out a certain diet plan? Here are 5 reasons why diet plans may not work.
As health coaches, we more than regularly push forward that a good, well-balanced diet is essential.
The return on investment, measuring the value of a service, chasing for the end result. Quick satisfaction that has a short lifespan. Is coaching worth the investment in that sense?
How the world of performance has changed over the past decade is phenomenal. Is the demand for more and fast nowadays the catalyzer for modern-day stress?
Instant results at the speed of light. It is the way society approaches whatever is thrown at us. Even the dieting world is build on the concept of the Fast and Furious.
Running or weightlifting? An extra lager or perhaps choosing a glass of water? The science has it all figured out how movement and nutrition complement each other.
We demand more from ourselves during these modern times. Yet, we forget that we carry one body and one mind with us all the time. How can a coach maximize this potential is a question I often get.