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SHARING THE KNOWLEDGE AND EXPERTISE

Sharing is Caring

Throughout my journey, I have gathered a large amount of knowledge through my coaches, my own journey and by keep on learning.

I  update this page regularly with interesting articles about nutrition, movement and deep health. By sharing these stories, my goal is to remove some of the myths out of the world and give you some peer-reviewed and self-tested suggestions. These stories can also be found on my Facebook, Instagram and LinkedIn page.

May some of these articles be your trigger to thrive.

Deep Health

The Secret Sauce of my Success

Receiving compliments isn’t a bad thing. Especially when one sees how you transform yourself for the better by using one simple strategy.

The Thrive Approach - Trends from the Nutrition Front
Nutrition

Trends from the Nutrition Front

One of the characteristics of a trend is that it hardly stays consistent. It comes and goes, sees an upgrade or an update. What about nutrition?

The Thrive Approach - Expensive is a Relative Term
Deep Health

Expensive is a relative term

The return on investment, measuring the value of a service, chasing for the end result. Quick satisfaction that has a short lifespan. Is coaching worth the investment in that sense?

The Thrive Approach - Stay on target
Deep Health

Stay on Target

How the world of performance has changed over the past decade is phenomenal. Is the demand for more and fast nowadays the catalyzer for modern-day stress?

The Thrive Approach - The Dietary Fast and Furious Failures
Nutrition

The Dietary Fast and Furious Failures

Instant results at the speed of light. It is the way society approaches whatever is thrown at us. Even the dieting world is build on the concept of the Fast and Furious.

The Thrive Approach - Weight loss through exercise
Exercise

Grabbing Those Sport Shoes?

Running or weightlifting? An extra lager or perhaps choosing a glass of water? The science has it all figured out how movement and nutrition complement each other.

The Thrive Approach | Am I Your Drill Instructor
Deep Health

Am I your drill instructor?

We demand more from ourselves during these modern times. Yet, we forget that we carry one body and one mind with us all the time. How can a coach maximize this potential is a question I often get.

Sharing is caring

Every few weeks, I write about new things related to nutrition and deep health. Like creating useful and trending content, your journey to thrive does not happen overnight.