Sharing is Caring
Throughout my journey, I have gathered a large amount of knowledge through my coaches, my own journey and by keep on learning.
I update this page regularly with interesting articles about nutrition, movement and deep health. By sharing these stories, my goal is to remove some of the myths out of the world and give you some peer-reviewed and self-tested suggestions. These stories can also be found on my Facebook, Instagram and LinkedIn page.
May some of these articles be your trigger to thrive.
Outcome-based decision making is what drives my coaching approach. If things do not work, don’t try harder until a moment when it does work.
The blame game still goes on. Carbs are bad and do not promote a healthy lifestyle. A post for those naysayers.
Eat what you got served. The standard of what diet plans persist work to get lean. It is a set menu, set to fail.
The teachings that accompanies meditation is more encompassing than the generic public view and its associated practices
Too much dietary choices? Choosing the right diet will become a challenge when a plethora of solutions scream at you. And they all have something in common.
The human race is steered towards gaining knowledge from a labyrinth of sources as there are so many available for the public eye. But the foundation remains the same.
Many people believe that successful morning routines are modeled by wealthy and famous individuals, who follow a strict to-do list before sunrise.
Are we absorbing too much information but seeing too few results? In today’s consumption society, it may well be the case. With so much information at our disposal, why aren’t we seeing more positive health outcomes?
The truth will be unveiled once we face our fears. Nothing is certain in life, and change is a constant. Too often, fear holds us back from taking the next step.
As a population, we deserve an Oscar when it comes to nagging about the things we cannot control.
Wasting energy which can be used for a better purpose. How?
When attempting to lose weight, is it beneficial to be aware of the number of calories you consume?