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SHARING THE KNOWLEDGE AND EXPERTISE

Sharing is Caring

Throughout my journey, I have gathered a large amount of knowledge through my coaches, my own journey and by keep on learning.

I  update this page regularly with interesting articles about nutrition, movement and deep health. By sharing these stories, my goal is to remove some of the myths out of the world and give you some peer-reviewed and self-tested suggestions. These stories can also be found on my Facebook, Instagram and LinkedIn page.

May some of these articles be your trigger to thrive.

Nutrition

Who Wouldn’t Be Confused?

Too much dietary choices? Choosing the right diet will become a challenge when a plethora of solutions scream at you. And they all have something in common.

Obey by the Caloric Rules
Nutrition

Obey By The Caloric Rules

The human race is steered towards gaining knowledge from a labyrinth of sources as there are so many available for the public eye. But the foundation remains the same.

Deep Health

Where Are The Results?

Are we absorbing too much information but seeing too few results? In today’s consumption society, it may well be the case. With so much information at our disposal, why aren’t we seeing more positive health outcomes?

Deep Health

The Benefits of Facing Your Fears

The truth will be unveiled once we face our fears. Nothing is certain in life, and change is a constant. Too often, fear holds us back from taking the next step.

The Thrive Approach - Circles of Control
Deep Health

Energy Spillage and Circles of Control

As a population, we deserve an Oscar when it comes to nagging about the things we cannot control.
Wasting energy which can be used for a better purpose. How?

The Thrive Approach | Intermittent Fasting
Nutrition

Creating a Caloric Gap

Creating a caloric gaps, which is when you instead of consuming fewer calories than your body burns but focus on when to eat, has proven to be a successful diet alternative.

The Thrive Approach | The Essence of Drinking Water
Nutrition

The Essence of Drinking Water

As much as 60% of our body is made up of water, and it’s not just for swimming and hydration (although those are important too).

In fact, water is essential for a whole bunch of reasons, from keeping our organs functioning to helping us feel less like a shrivelled-up raisin.

The Thrive Approach - Do you nutritionally cheat?
Nutrition

Do You Nutritionally Cheat?

Are you blaming yourself for having a cheat meal once in a while when taking a path to thrive again? Think again.

The Thrive Approach - The Complexity of Choosing a Nutritional Plan
Nutrition

The Complexity of Choosing a Nutritional Plan

If you look closely at these described diet formulas at first, they all come with an amount of complexity. This largely depends on your current habits, your preferences, and how you have tried, succeeded and/or failed miserably trying out one of these visions.

Sharing is caring

Every few weeks, I write about new things related to nutrition and deep health. Like creating useful and trending content, your journey to thrive does not happen overnight.