Sharing is Caring
Throughout my journey, I have gathered a large amount of knowledge through my coaches, my own journey and by keep on learning.
I update this page regularly with interesting articles about nutrition, movement and deep health. By sharing these stories, my goal is to remove some of the myths out of the world and give you some peer-reviewed and self-tested suggestions. These stories can also be found on my Facebook, Instagram and LinkedIn page.
May some of these articles be your trigger to thrive.
Wellness is the new fashion word. It is all this or nothing else. Or is there a next step when breaking the wellness barrier into the positive sense of the word?
How tomorrow will be depends largely on how your evening is planned. Sounds a bit weird but denying your body’s internal clockwork is denying guaranteed success on many levels.
We all can use some financial advise. There are plenty of sources out there who may know the best way to invest. My recommendation on what to invest in first.
How reliable is calorie counting? How accurate are food labels? The science of keeping track what you eat or drink is not as accurate.
Satisfaction guaranteed! The joy of getting stuff done is more than the icing on the cake. Why?
The amount of quotes connected good leaderships are uncountable. There is no shortage of inspiration. However, how healthy are you to lead by example?
The temptation to top up on top of your nutritional intake is high. There is so much out there but is it always needed?
The world becomes more sedentary. Movement is no longer a priority. And with this incremental trend of our butt in our chair, the correlation to modern-day diseases is quickly made. Is this new new cancer?
How do you define stress? Starting to binge eat or getting a massive head ache? We’re lost because we lack the knowledge how to attack stress head-on.
My teenage years were filled with hanging out with friends, meeting each other during social events, and having late-night drinking binches. The unwritten rules for a sense of ‘belonging’ were largely associated around alcohol.
More technological advances are made for us to track the amount of calories we take in. But are they useful?