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SHARING THE KNOWLEDGE AND EXPERTISE

Sharing is Caring

Throughout my journey, I have gathered a large amount of knowledge through my coaches, my own journey and by keep on learning.

I  update this page regularly with interesting articles about nutrition, movement and deep health. By sharing these stories, my goal is to remove some of the myths out of the world and give you some peer-reviewed and self-tested suggestions. These stories can also be found on my Instagram and LinkedIn page.

May some of these articles be your trigger to thrive.

Exercise

Are You Really Burning That Much?

Movement is definitely one of the best medicines for a plethora of health reasons, be it physical or mental. But should we focus purely on exercise only?

Deep Health

The Opportunity Blame Game

Choices made for short-terms releases of dopamine are the latest trends. Has status taken over to maintain that level of comfort?

The Thrive Approach | Superfood - Bananas
Nutrition

My Superfoods | Bananas

Favoured and found almost everywhere on the planet, the banana is one of the most well-known fruits globally.

Deep Health

Let’s Synchronize!

The benefits of early morning sunlight. Just get a notion how our internal body clock heavily depends on getting the right amount of sunlight at the right time. From dopamine increases to numerous other health benefits, this should become a non-negotiable.

Deep Health

The Fear of Risk-Taking

Fear is a human constant. From losing a dear one to the notion we may sit in another year once we fail an exam, is part of who we are. Is there a benefit of taking risks?

Deep Health

Wasting Less Energy Through Your Circles of Control

As a population, we definitely deserve an Oscar for incessantly harping on matters beyond our control. It’s a squandering of energy that could be channelled into more constructive pursuits. How may you better take this head on?

Deep Health

Ironing out the Motivation Dilemma

That search for motivation is on the rise. We’re held back by taking action through forces that we ignore. I have this with this house hold chore.

Deep Health

Broader Perspectives of Dieting

Is it all just that simple? Controlling our calories in and calories out through mindful practices and habit changes, the hues and rhythms of dieting

Deep Health

Balance Your Agenda

Packed to capacity may sound like you’re going through the motions but is it effective? And how does it impact your productivity?

Sharing is caring

Every few weeks, I write about new things related to nutrition and deep health. Like creating useful and trending content, your journey to thrive does not happen overnight.